Breathing Stillness
a 5 Rhythms™ workshop
6 - 8 oktober 2023
med Erik Iversen (CA)
På Scenehuset, Bogstadveien 49, Majorstua, Oslo
Erik Iversen har gjestet Norge med nyskapende og fordypende workshops i 5Rytmer flere ganger før, og er en mester i faget. Spesielt hans lange erfaring med somatisk kroppsterapi gjør ham til en unik lærer som alltid bringer med seg nye innsikter, og det er en stor glede etter 3 år med Koronapause å ønske Erik velkommen tilbake til Oslo med en ny og spennende workshop. Dette er hva han sier om workshopen:
Breathing is the center of our being. In Stillness, breathing awakens our awareness of the small inner movements. Going deeper to the core and to the center we awaken our inner space and we can feel deeper dimensions of ourselves.
In this 5Rhythms gathering we will dance through the 5Rhythms to arrive in the sweet softness of Stillness. In all of the Rhythms we will listen for the stillness within each of them. From there we will turn up the volume and listen to the emptiness to still the mind.
"Breathing is your best friend for life"
- Gay Hendricks
Breathing is the center of our being. In Stillness, breathing awakens our awareness of the small inner movements. Going deeper to the core and to the center we awaken our inner space and we can feel deeper dimensions of ourselves.
In this 5Rhythms gathering we will dance through the 5Rhythms to arrive in the sweet softness of Stillness. In all of the Rhythms we will listen for the stillness within each of them. From there we will turn up the volume and listen to the emptiness to still the mind.
"Breathing is your best friend for life"
- Gay Hendricks
|
Erik Iversen (CA) is a founding member of the 5Rhythms worldwide community. He was in the first training with Gabrielle Roth in 1981 and became one of her first workshop producers out of Montreal in the 1980’s. Over the next 40 years, he taught the 5Rhythms as well as maintaining a one-one-one bodywork practice; over time he integrated the wisdom he gained from hands-on work with the insight from guiding thousands of dancers on the dancefloor. In 2015, he graduated from of the 2-year Leadership and Transformation training at the Hendricks institute, and is now a certified coach. In 2017, Erik co-founded Kite Parade Co (www.kiteparade.co) and in 2020, he designed the Somatomy™ series, a 3-Module training that guides participants through an in-depth, experiential understanding of their anatomy and offers powerful tools for creating deep presence and flow through movement and conscious embodiment. www-erik.iversen.ca
|
|
|
Datoer/Dates:
6 - 8 Oktober 2023 Tider/Times: fre 6. Okt kl 18 –21 (Open Evening) lø 7. Okt kl 11 – 18 sø 8. Okt kl 11 – 18 Dørene åpner en halv time før. Adresse/Adress: Scenehuset, Bogstadvn. 49, Oslo Pris/Price: NOK 2250,- Early Bird Price: NOK 2100,- (paid in full by 15. Sept) Åpen Kveld Fredag: NOK 400,- Du trenger: Klær til å bevege og svette i. Vannflaske. Barbent er best. Ingen utesko tillatt. Notatbok om du så vil. |
| breathing-stillness-norway-03.pdf |
|
www.ingridbrudevoll.com [email protected] [email protected] www.5rhythms.com/teachers/Ingrid+Brudevoll |
|