Sure Footed Magic
Foundation of Lyrical
a 5Rhythms movement workshop
led by Erik Iversen (CA)
28. februar - 1. mars 2020
på Scenehuset, Oslo
-The ability to think on your feet with the magic of a timely response-
The fourth of the five Rhythms has a certain undefined quality that can be open to interpretation. Lyrical has been evolving more than the other four rhythms. After the deep release of Chaos, Lyrical offers a clear energy shift of lighter, uplifting energy. I like to call this Sure-Footed Magic. An active, quick and agile expansive ground force reaction. During this investigation we will explore and cultivate an energetic journey to weightlessness.
How can I maintain my foundation? And at the same time create a lightness in my body and spirit? Let's explore what may interfere or block access to the sensory motor loop of each participant. What body Stories have we inherited from family and culture, that keep us from transforming and then creating well being? And how can this shift in perception bring us to feel we are a more integrated fluid process - instead of feeling like a segmented static object. With this shift we can learn to create a daily practice of finding space for fluidity and nurturing a lighter heart.
-I move from the ground up, and a community of cellular systems respond -
-The ability to think on your feet with the magic of a timely response-
The fourth of the five Rhythms has a certain undefined quality that can be open to interpretation. Lyrical has been evolving more than the other four rhythms. After the deep release of Chaos, Lyrical offers a clear energy shift of lighter, uplifting energy. I like to call this Sure-Footed Magic. An active, quick and agile expansive ground force reaction. During this investigation we will explore and cultivate an energetic journey to weightlessness.
How can I maintain my foundation? And at the same time create a lightness in my body and spirit? Let's explore what may interfere or block access to the sensory motor loop of each participant. What body Stories have we inherited from family and culture, that keep us from transforming and then creating well being? And how can this shift in perception bring us to feel we are a more integrated fluid process - instead of feeling like a segmented static object. With this shift we can learn to create a daily practice of finding space for fluidity and nurturing a lighter heart.
-I move from the ground up, and a community of cellular systems respond -
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Datoer/Dates: 28 februar - 1 mars 2020 Tider/Times: fre 28.2 kl 18 –21 lø 29.2 kl 11 – 18 sø 1.3 kl 11 – 17 Dørene åpner en halv time før. Adresse/Adress: Scenehuset, Bogstadvn. 49, Oslo Pris/Price: NOK 2100,- Early Bird Price: NOK 1800,- (paid in full by 7.2) Åpen Kveld Fredag: NOK 400,- Du trenger: Klær til å bevege og svette i. Vannflaske. Barbent er best. Ingen utesko tillatt. Notatbok om du så vil. |
About Erik Iversen (CA): I’ve been a 5Rhythms teacher, a reflexologist and a practitioner of Heller-work Structural Integration for 30 years. I’ve observed thousands of bodies, both in dancing and in the movement patterns I see in my Bodywork practice. I am fortunate to have co-founded the first 5Rhythms Teachers Training with Gabrielle Roth in 1988, and teach in the current Teachers Training. Through this span of years, I’ve continued to be committed to creatively awakening the body-mind connection. My teaching is essentially an invitation and expression of self-love, through dancing, feeling and being. Since 2016 I integrate into my teaching the Transformational Leadership coaching skills from my training with Hendricks Institute, California. Bli med! Erik er en svært erfaren lærer som har vært i Norge tre ganger før, i 2017, 18 og 19. Han ble svært godt mottatt og er ønsket tilbake av mange! Erik er født og oppvokst i Canada, men har som navnet tilsier aner fra Skandinavia. Han underviser på en lett og uanstrengt måte, som gjør det enkelt å finne nye muligheter - slik at vi kan velge det som setter oss i kontakt - i stedet for det som isolerer. Jeg anbefaler denne workshopen på det varmeste, og kan nesten garantere deg at du vil få stor glede av den. Magien ved å bevege seg fra føttenes trygge jordkontakt og inn i den lyriske oppløftende rytmen gir næring til sjelen - og som Erik sier det: til et lettere hjerte. Workshopen er åpen for alle - du trenger ingen tidligere erfaring. Les mer om Erik: www.erik.iversen.ca |
| sure-footed-magic-print.pdf |
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www.ingridbrudevoll.com [email protected] [email protected] www.5rhythms.com/teachers/Ingrid+Brudevoll |
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