The Medicine of Attention
Awakening Body Intelligence
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MED ERIK IVERSEN (CANADA) For english description, please see below. 5Rytmer™ er en dyp, kraftfull og dynamisk bevegelses-meditasjon, som gir en klar og enkel struktur med mange lag. Dette gir trygghet, så vi kan begi oss litt utenfor vaner og kjente komfortsoner. Velkommen til et laboratorium for utforskning av vår egen bevegelse, vårt eget liv, og vår egen erfaring. Når vi uttrykker oss i rytmer og gjennom kroppen, legger vi til rette for å oppdage hvor oppmerksomheten vår beveger seg, bevisst eller ubevisst. Denne helgen vil belyse vår egen tilstedeværelse, og hvordan den er. Hvordan kjennes det å ta opp plass i rommet? Er det noen kroppsdeler jeg unngår? Hvordan organiserer jeg min egen tilstedeværelse i kroppen? Hva tillegger jeg verdi, og hva gjentar jeg igjen og igjen? Jeg kan velge hvor jeg vil ha fokus: på min egen bakkekontakt, eller balanse, ubalanse, frykt, pust; eller på de andre menneskene, på kjærlighet, på rommet rundt oss, eller på energi. Gjennom bevegelse kan vi kultivere en åpen og lekende holdning, og oppdage nye valg og nye måter å fokusere oppmerksomheten på. Vi kan velge å gi næring til det som setter oss i kontakt med verden rundt oss, i stedet for til det som isolerer oss. Til kjærlighet, i stedet for frykt. Til kreativitet, i stedet for resignasjon. Bli med å leke, forske, og å finne nye spor i forholdet til selv og andre. Workshopen foregår på engelsk. Ingen tidligere erfaring nødvendig. |
Datoer/Dates: 9 -11 mars 2018 Tider/Times: fre 9.3 kl 18 –21 lø 10.3 kl 11 – 18 sø 11.3 kl 11 – 17 Dørene åpner en halv time før. Adresse/Adress: Scenehuset, Bogstadvn. 49, Oslo Pris/Price: NOK 2100,- Early Bird Price: NOK 1800,- (paid in full by feb 9) Åpen Kveld Fredag: NOK 400,- Du trenger: Klær til å bevege og svette i. Vannflaske. Barbent er best. Ingen utesko tillatt. Notatbok om du så vil. "Each joint of the structural body holds a story, a memory; and as the dance of the 5Rhythms unfolds, the body, the bones and the muscles start to come together and create a coherent expression of the whole person. "
Erik Iversen |
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About the Workshop (english version):
An investigation into re-wiring our body intelligence.
The 5Rhythms movement meditation practice gives us permission to travel safely outside our daily experience of living and moving. In this experimental and innovative environment {laboratory} using our bodies to express creates the opportunity to slow down and rhythmically notice where we unconsciously or consciously put our attention. This workshop/playshop illuminates and shines light on presence, our sense of occupying a space in the moment.
What parts of our bodies do we ignore? What is efficient alignment? We can focus on ground, balance, imbalance, fear, breath, other people, love, space, energy. Through movement we can choose to cultivate excitement and play and to discover new choices to focus our awareness/attention.
By developing attention to appreciation of ourself and of others we feed connection instead of isolation , love instead of fear, creativity instead of inertia. Come and play and awaken new pathways of relationship to self and others.
The 5Rhythms movement meditation practice gives us permission to travel safely outside our daily experience of living and moving. In this experimental and innovative environment {laboratory} using our bodies to express creates the opportunity to slow down and rhythmically notice where we unconsciously or consciously put our attention. This workshop/playshop illuminates and shines light on presence, our sense of occupying a space in the moment.
What parts of our bodies do we ignore? What is efficient alignment? We can focus on ground, balance, imbalance, fear, breath, other people, love, space, energy. Through movement we can choose to cultivate excitement and play and to discover new choices to focus our awareness/attention.
By developing attention to appreciation of ourself and of others we feed connection instead of isolation , love instead of fear, creativity instead of inertia. Come and play and awaken new pathways of relationship to self and others.
About Erik Iversen (CA)
I’ve been a 5Rhythms teacher, a reflexologist and a practitioner of Heller-work Structural Integration for 30 years. I’ve observed thousands of bodies, both in dancing and in the movement patterns I see in my Bodywork practice. From this platform of knowledge, I introduce the building blocks of movement through developmental explorations, core anatomy and structural integration. Once we have a whole sense of our bodies, I facilitate the pathway to enjoyable and expressive embodiment through sensorial discovery, creativity and play.
I am fortunate to have co-founded the first 5Rhythms Teachers Training with Gabrielle Roth in 1988, and teach in the current Teachers Training. Through this span of years, I’ve continued to be committed to playfully awakening the body-mind connection. My teaching is essentially an invitation and expression of self-love, through dancing, feeling and being.
Since 2016 I integrate into my teaching and one-on-one work with clients the Transformational Leadership coaching skills from my training with Hendricks Institute, California.
Learn more: www.erik.iversen.ca/5rhythms/
Since 2016 I integrate into my teaching and one-on-one work with clients the Transformational Leadership coaching skills from my training with Hendricks Institute, California.
Learn more: www.erik.iversen.ca/5rhythms/
Om Erik som lærer i 5Rytmer:
"Working with Erik's unique combination of movement, awareness and breath has been transformative and really helpful in naming patterns in my body and reclaiming balance in my stance, my walk/posture and my breath. Being able to tap into the power in my core - feeling it, first, expressing it, and finally use it to fuel my actions in my life. I am grateful also for the emotional release that comes naturally when I am taught to pay attention in a very gentle, playful and loving way to my body's patterns, pain or needs." S.M.B. Artist
" Å danse med Erik gir meg både tid og ro til å gjenoppdage den opprinnelige og basiske forbindelsen mellom kropp, fysisk intelligens og bevegelse. Hans kunnskap om energi og anatomi åpner for en dypere forståelse og fascinasjon av dansen som katalysator for indre og ytre forandringer." Loan TP Hoang
“Bringing people together in a rhythmic tribal atmosphere creates a unique experience of communication and learning that reaches back to the nights of our ancestors, as they gathered around the fire to the beat of the drum. A weekend like this creates the reunion of body mind and spirit on the path of individual integration and group unity” ...Erik states with wonder.
These workshops are a rare opportunity to explore, expand and experience new ways of living in integrated self-awareness.
"Working with Erik's unique combination of movement, awareness and breath has been transformative and really helpful in naming patterns in my body and reclaiming balance in my stance, my walk/posture and my breath. Being able to tap into the power in my core - feeling it, first, expressing it, and finally use it to fuel my actions in my life. I am grateful also for the emotional release that comes naturally when I am taught to pay attention in a very gentle, playful and loving way to my body's patterns, pain or needs." S.M.B. Artist
" Å danse med Erik gir meg både tid og ro til å gjenoppdage den opprinnelige og basiske forbindelsen mellom kropp, fysisk intelligens og bevegelse. Hans kunnskap om energi og anatomi åpner for en dypere forståelse og fascinasjon av dansen som katalysator for indre og ytre forandringer." Loan TP Hoang
“Bringing people together in a rhythmic tribal atmosphere creates a unique experience of communication and learning that reaches back to the nights of our ancestors, as they gathered around the fire to the beat of the drum. A weekend like this creates the reunion of body mind and spirit on the path of individual integration and group unity” ...Erik states with wonder.
These workshops are a rare opportunity to explore, expand and experience new ways of living in integrated self-awareness.
Om Erik Iversen som kroppsterapeut (Body Work)
“Erik is a brilliant , sensitive, informed and inspired healer. His hands listen deeply and he sees the body with tender loving truth"
Gabrielle Roth
"Bodywork hos Erik opplever jeg som svært ulik annen massasje/behandling. Jeg vil beskrive det som lærende berøring. Erik jobber med muskler og bindevev på en måte som har gitt meg en dypere fysisk forståelse av hvordan kroppen henger sammen. Etter den første sesjonen opplevde jeg i dansen en transformerende følelsesmessig tilgang til nye steder i meg. Jeg kom i kontakt med en konkret kroppsdel jeg ikke før hadde hilst på. Det var en sterk opplevelse." Mari Rosman
“I’ve embraced major transitions in my life in the past year and Erik’s work has supported my evolution as a person through changing professions to connecting with people to embodying myself as I’ve always wanted to be. I can’t recommend anything more highly than working with Erik for wellness.” Rex Jarrel, founder of the Yoga Barn
“Erik’s astonishing durability has yielded a depth of knowledge unparalleled in the bodywork field.” William Russell, contractor
Having practiced Hellerwork Structural Integration since 1986 Erik has worked on thousands of people and he has developed a unique approach to the way he inhabits his own body as well as how teaches embodiment. A gifted dancer, athlete and teacher of movement Erik creates a safe “laboratory”- like setting for exploration, learning and healing. As a result of his experiencing leading dynamic workshops with people ranging from the age of 4 years old to 90 years old Erik is able to relate to many diverse participants. On top of his clinical experience Erik’s attitude and spirit provide an example of playfulness and creativity.
In the field of Movement /Bodywork Erik has danced a path of unparalleled success through his empirical approach.
Individuelle timer med Erik kan du booke under workshopen. Priser: 60 min: NOK 850,- 90 min: NOK 1200,-
“Erik is a brilliant , sensitive, informed and inspired healer. His hands listen deeply and he sees the body with tender loving truth"
Gabrielle Roth
"Bodywork hos Erik opplever jeg som svært ulik annen massasje/behandling. Jeg vil beskrive det som lærende berøring. Erik jobber med muskler og bindevev på en måte som har gitt meg en dypere fysisk forståelse av hvordan kroppen henger sammen. Etter den første sesjonen opplevde jeg i dansen en transformerende følelsesmessig tilgang til nye steder i meg. Jeg kom i kontakt med en konkret kroppsdel jeg ikke før hadde hilst på. Det var en sterk opplevelse." Mari Rosman
“I’ve embraced major transitions in my life in the past year and Erik’s work has supported my evolution as a person through changing professions to connecting with people to embodying myself as I’ve always wanted to be. I can’t recommend anything more highly than working with Erik for wellness.” Rex Jarrel, founder of the Yoga Barn
“Erik’s astonishing durability has yielded a depth of knowledge unparalleled in the bodywork field.” William Russell, contractor
Having practiced Hellerwork Structural Integration since 1986 Erik has worked on thousands of people and he has developed a unique approach to the way he inhabits his own body as well as how teaches embodiment. A gifted dancer, athlete and teacher of movement Erik creates a safe “laboratory”- like setting for exploration, learning and healing. As a result of his experiencing leading dynamic workshops with people ranging from the age of 4 years old to 90 years old Erik is able to relate to many diverse participants. On top of his clinical experience Erik’s attitude and spirit provide an example of playfulness and creativity.
In the field of Movement /Bodywork Erik has danced a path of unparalleled success through his empirical approach.
Individuelle timer med Erik kan du booke under workshopen. Priser: 60 min: NOK 850,- 90 min: NOK 1200,-
"in life, and in dance, there is the opportunity to loosen effort and magnify ease. We can identify movement patterns, then ignite new ones. Are you willing to express, with full body intelligence, within the group resonance of a 5Rhythms authentic and open movement space? Join us in illuminating and welcoming a fresh and deep relationship to yourself, to your bones, to your flesh and to your fascia". Erik I
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www.ingridbrudevoll.com [email protected] [email protected] www.5rhythms.com/teachers/Ingrid+Brudevoll |
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